Discover the 12 Steps to Retreat Yourself and Find Inner Peace
Join Our 'ReTREAT Yourself' Program Today
Are you ready to take a step back from your hectic lifestyle and embrace a slower pace? In the blogs on ‘ReTREAT Yourself’, we will explore whether you are prepared to retreat and find solace in order to reconnect with yourself and move forward from a place of tranquility. Discover the 12 steps you can take to embark on your own retreat through our 'Retreat Yourself' blogs.
With a total of 16 entries, you will find various exercises to help you unwind and savor your own company. Learn how to find inner peace and cherish moments of solitude.
Explore our 'ReTreat Yourself' program's blog posts to discover the secrets of relaxation, rejuvenation, and escaping the daily hustle. The course steps are accessible online at no cost, and we welcome any donations.
You are encouraged to practice these steps on the course at your own pace and wherever you find yourself. Keep an eye out for the SUN ☼ symbol in our blogs, as it signifies reflective activities. I hope you find them enjoyable and beneficial for your overall well-being. Do reach out as well to let me hear your thoughts on it!
Retreat Yourself for a Life of Joy and Fulfillment"
Do you ever give yourself the opportunity to retreat and unwind? Slowing down and living mindfully can bring a new level of appreciation and joy to your life. By taking regular breaks from your busy schedule, you can connect with your innermost needs and aspirations, aligning your daily activities with greater purpose. Are you prepared to start your 'Retreat Yourself' journey?
Are you interested in discovering your current pace in life?
Are you curious about ways to avoid burnout?
Are you open to learning how to recover from burnout?
Would you like to explore strategies to reduce stress and feel more relaxed?
Do you want to discover the joy of feeling at ease when you're alone?
Are you interested in finding out how to live a slower and healthier life?
Being on this page suggests that you've answered YES to most of these questions. That's amazing! It means you're completely prepared to start following the steps I've set up for you.
Embrace Positive Changes
Let me walk you through the 12 steps of 'ReTREAT Yourself'. Each step contains thought-provoking questions to help you discover what truly matters to you. By doing so, you can welcome positive changes into your life and embrace a more relaxed lifestyle. I recommend journaling your responses to the self-reflection activities I'll provide.
ReTREAT Yourself Steps
Join me on the 'ReTREAT Yourself' blogs and embark on a journey of 12 steps. As a bonus, you'll also get two additional sessions: a 3-part Introduction and a Round-It-All-Up session. Let's dive in together!
Introduction. (… this is where we are today!)
With exercises in the 3-part introduction:ReTREAT Yourself steps ( … You’re on this blog-page now!)
1. Unwind and Rejuvenate with the Body Check-In
2. Embracing Healthy Rituals for a Perfect Present Moment
3. Finding Your Pace: A Mindful Approach to Progress
4. Are You Living Life in the Fast Lane or Taking It Slow?
5. The 80% Rule: How Doing Less Can Actually Help You Accomplish More
6. The Power of Saying Yes or No: Find Joy in Your Choices
7. Embrace the Slow Life: Reconnect with Yourself and Prioritize Self-Care
8. Preparing for Your Sabbath Day: Tips on Slowing Down and Exploring New Ideas
9. Prioritizing Relaxation: Turning Effective Methods into Healthy Habits
10. The Art of Taking a Sabbath Day: A Staycation at Home
11. Explore the Benefits of a Growth Mindset for Finding Balance
12. Embracing a Slower, More Fulfilling Lifestyle
Round-It-All-Up: Your Blueprint for Embracing a Slower Lifestyle
Enhance Your skills and Expand Your Horizons!
Once you've made the choice to leave behind the hectic nature of a busy lifestyle and embrace a more relaxed pace, you may also realize that you're ready for a fresh start in life. If that's the case, the 'Create With Ease' journey is perfect for you! Head over to the 'Navigate Your Journey' blog to discover an overview of the 12 steps and bonus modules available in the course. Enjoy the journey!
12 Steps of our Knowledge-Packed E-Course in Blog Format
The 12 steps go beyond mere blogs. They form an e-course presented in the form of blogs, packed with valuable knowledge, tips, and ideas. Wondering how to approach it? I suggest following the order I have carefully laid out for you. However, if you prefer, you can directly dive into the step that resonates most with you. Remember, you can always return to this blog for a comprehensive overview of all the steps. Consider these exercises and answers as a "living document" where you can continuously add responses and jot down your thoughts throughout the entire journey.
Once you start on this journey, your subconscious mind will be giving you answers when you are not working on a specific question. You will be given answers by your mind, your heart and your soul when you least expect it. This can be at any random moment during your day, whilst having a shower, doing the dishes, talking to a friend or whilst being on your way to work. Don't forget to listen to the signs you are given by your subconscious mind. Make a mental note of them or even better, write them down in a notebook!
Words of Encouragement
Allow yourself time. There is no rush and remember, it is about progress and not about perfection. Sometimes a blog-session might take you 15 minutes and another day it might take you 2 hours or even 2 days.
➳ Let’s begin …
Signs. When you see a ☼ on the ‘ReTREAT Yourself’ blogs it means ‘Try this exercise!’.
Take notes. ☼ You could go back to the beginning of the blog and read through it again and take notes on anything that comes to mind as you were reading about creating with ease.
Anything else? ☼ Anything that bubbled up to surface in your body, heart or mind whilst reading this blog, write it down. Go and have a break and go to the next blog when you’re in the right mood to continue your exploration.
Notebook. It is said that it is much more powerful to write your thoughts down on paper than just online. Also, the hand- eye coordination is said to spark creativity, which can be welcome on your ReTREAT Yourself days that you’ll be taking. So, buy yourself a beautiful notebook in case you haven’t done so already.
Continue. Go to the next blog ‘If Not Now, Then When?’ on why you need to slow down.
Bring me (back) to the overview of the 12 steps to slow down your pace: ReTREAT Yourself Steps.
Need help? I’m here in case you would like more personal support on finding another pace in life! Contact me.
ReTREAT with me on Mallorca. Would you like to make it easier for yourself? Join me for an off-grid retreat on Mallorca Island. Sometimes being away from familiar surroundings and being on your own, can be a great way to reset yourself. Just reach out!
Ready for the next step?
Go to the next blog ‘If Not Now, Then When?’ on why you need to slow down.
Feedback is always welcome!
Were the blogs useful like I’ve intended them to be? Contact me as well for positive feedback. It will be great to hear from you and see the result of your work.
Or is there a link that doesn't work? Do you feel some steps are missing or not explained well enough? Tell me about it as well. I can always update the various blogs on ‘ReTREAT Yourself’ for you!
Could you use some help?
I’d love to help. Try a 20-minute chat for free. Find out what I can do for you as a copywriter or (yoga)coach. There’s no commitment, pressure or further obligation.
♡ Did you like the blog? ♡
Your support is very welcome and a financial donation can be made here: PayPal – Donate or you could transfer it directly to me at DE29 1001 1001 2620 0194 41 (IBAN) + NTSBDEB1 (BIC).
