Welcome to My Blog!
Try Free E-Courses in Blog Style
Explore a variety of self-discovery activities available here and the best part is they are completely free! These exercises are structured like e-courses, but are delivered in a blog style, designed to assist you in your personal growth journey and enhance your well-being.
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My favourite blogs!
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Discover a wealth of yoga philosophy insights and effective yoga-coaching exercises in our blog series, 'Boost Your Energy'. These resources are designed to assist you in rejuvenating your health and enhancing your energy levels by harnessing the power of the 5 elements of nature.
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The Create With Ease blog series provides guidance on finding direction and purpose in life, offering practical steps for positive change. It serves as a Master Plan or Blueprint for achieving dreams and embracing life-coaching principles.
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Taking time for yourself is vital, especially in today's fast-paced world where it's easy to be swept up in the busyness of daily life. By purposefully slowing down and retreating, you can rejuvenate, declutter your mind, and nurture a feeling of tranquility and inner peace. The activities shared in the 'ReTREAT Yourself' blog aim to assist you in achieving this state.
Goodbye Old. Hello New.
Say goodbye to the old and hello to the new with our 42-page journal. Uncover daily prompts that encourage self-reflection and growth, guiding you through the past year and into the future.
Inner Sound
Overcome Misophonia and Sound Sensitivity with the Inner Sound 12-Step approach. Learn effective steps to manage and cope with your sensitivity towards specific sounds.
Dare To Do More
Looking for direction in life? Discover how the 'Dare to Do More' Digital Journal can guide you take daring steps towards positive change.
The Silent Struggle: Living with Misophonia
Are you experiencing discomfort or irritation due to specific sounds? Explore the realm of misophonia by taking the misophonia test (survey) and discover valuable insights on managing sound sensitivity.
Navigate Your Journey: 12 Steps to Change and Find Your True Direction
Discover the 12 simple steps to change and find your true direction on Navigate Your Journey. Dream, imagine, believe, and create with ease!
Finding Peace: The Art of Slowing Down and Enjoying Your Own Company
Discover the art of finding peace and enjoying your own company. Join our 12+ step program 'ReTreat Yourself' to uncover the secrets of relaxation, rejuvenation, and taking a break from the chaos of everyday life.
Boost Your Energy
Learn how to increase your energy levels with yoga and meditation practices. Find balance and well-being through self-care in my 'Boost Your Energy' blogs!
Journey to Purpose: Discovering Your Path with Practical Steps
Get ready to find your purpose and navigate your path with our blog, offering insights and practical steps to help you find your direction.
Slow Down and Recharge: Your Guide to Self-Care with ReTREAT Yourself
Discover the art of self-care and relaxation with 'ReTREAT Yourself' blogs. Find joy in slowing down and exploring quality time with yourself. Dive into our 12-step approach for a more relaxed life!
How Can Yoga Help?
Dive into the world of yoga and uncover its physical, mental, and spiritual advantages. Explore how the practice of yoga can rejuvenate your health and increase your energy levels in our latest blog!
Mapping Your Life's Direction: Practical Advice and Insights
Discover your true path with practical advice and insights on mapping your life's direction.
Discover the 12 Steps to Retreat Yourself and Find Inner Peace
Ready to embrace a slower pace? Explore our 'Retreat Yourself' blogs and embark on your own retreat. Learn how to find inner peace, unwind, and cherish moments of solitude. Join our program for relaxation and rejuvenation.
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