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Try Free E-Courses in Blog Style
Explore a variety of self-discovery activities available here and the best part is they are completely free! These exercises are structured like e-courses, but are delivered in a blog style, designed to assist you in your personal growth journey and enhance your well-being.
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My favourite blogs!
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Discover a wealth of yoga philosophy insights and effective yoga-coaching exercises in our blog series, 'Boost Your Energy'. These resources are designed to assist you in rejuvenating your health and enhancing your energy levels by harnessing the power of the 5 elements of nature.
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The Create With Ease blog series provides guidance on finding direction and purpose in life, offering practical steps for positive change. It serves as a Master Plan or Blueprint for achieving dreams and embracing life-coaching principles.
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Taking time for yourself is vital, especially in today's fast-paced world where it's easy to be swept up in the busyness of daily life. By purposefully slowing down and retreating, you can rejuvenate, declutter your mind, and nurture a feeling of tranquility and inner peace. The activities shared in the 'ReTREAT Yourself' blog aim to assist you in achieving this state.
Finding Peace: The Art of Slowing Down and Enjoying Your Own Company
Discover the art of finding peace and enjoying your own company. Join our 12+ step program 'ReTreat Yourself' to uncover the secrets of relaxation, rejuvenation, and taking a break from the chaos of everyday life.
Boost Your Energy
Learn how to increase your energy levels with yoga and meditation practices. Find balance and well-being through self-care in my 'Boost Your Energy' blogs!
Slow Down and Recharge: Your Guide to Self-Care with ReTREAT Yourself
Discover the art of self-care and relaxation with 'ReTREAT Yourself' blogs. Find joy in slowing down and exploring quality time with yourself. Dive into our 12-step approach for a more relaxed life!
How Can Yoga Help?
Dive into the world of yoga and uncover its physical, mental, and spiritual advantages. Explore how the practice of yoga can rejuvenate your health and increase your energy levels in our latest blog!
Discover the 12 Steps to Retreat Yourself and Find Inner Peace
Ready to embrace a slower pace? Explore our 'Retreat Yourself' blogs and embark on your own retreat. Learn how to find inner peace, unwind, and cherish moments of solitude. Join our program for relaxation and rejuvenation.
Yoga and the Elements
Enhance your physical, mental, and spiritual well-being through the incorporation of nature's elements in your yoga practice. Join ‘Boost Your Energy’.
Unwind and Rejuvenate: When Will Be the Right Time if Not Now?
Discover the art of slowing down and find peace in the present moment. Release worries and embrace the beauty of the sky. Take a breath, let go, and be present. Start your journey with us today!
Yoga Water Element
Dive into the world of yoga and the element of water with our blog! Explore how to incorporate water into your practice for a sense of flow and relaxation in both body and mind.
Power of Gratitude: Embracing Healthy Rituals for a Perfect Present Moment
Discover how to enhance your connection with life by adopting healthy rituals on this blog. Realize that life is already perfect in the present moment.
Yoga Wood Element
Explore the transformative power of yoga and the wood element. Harmonize mind, body, and spirit while connecting with nature. Discover more here!
Finding Your Pace: A Mindful Approach to Progress
Calm down. Breathe! is about adding slow down ‘activities’ to your ideal agenda.
Yoga Fire Element
Ignite your inner power with yoga and the fire element! Explore the connection between fire and the Manipura chakra for self-confidence and transformation.
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